Classes | atomiclotusfitness

What to Expect:

ADULTS:

Please remove ALL jewelry that could snag or get tangled in the equipment and be mindful of not wearing clothing that has zippers or buckles (all these things could not only hurt the equipment, but you as well!)
Please dress in tight fitting clothing so you don’t get tangled in the equipment. Workout/yoga pants tight at the ankles, or shorts/leotards with tights or leggings under is suggested.
To avoid injury, students may not participate in class if they are more than 15 minutes late. They may stay to watch and stretch on the ground.
Only one student at a time on the crash pads (unless otherwise instructed).
Please only work on the material covered in class. We encourage you to bring goals and ideas to class, so if you just saw something amazing on YouTube, please ask your instructor about it first 🙂
No gum or food in the studio please (exception of water, please bring your own water bottle! If water is spilled on the floor, please find a towel, and clean it up asap!)
There are shelves/storage to leave shoes and other belongings.
Please do not come to class if you are sick!
Cover all open wounds with appropriately sized band-aids or medical tape. If the injury is on your foot, please wear socks over the bandages to prevent them from coming off.
Please come to class hydrated and fueled up! Not intoxicated.
Pregnancy is a wonderful time, but to protect the little one we cannot allow pregnant women to participate in class unless you get permission from your midwife or doctor. Thank you.
All trash should be disposed of properly.
Talking is allowed in class but please be respectful when your instructor is teaching and pay attention.
When using chalk, please keep hands over the bowl and clean up any spilled chalk.
All the adult rules apply to any kids’ circus and aerial class, and it is extremely important for children to follow ALL instructions given to provide a safe class and enough time for each child to participate (taking turns when necessary).

Aerial Classes
at Atomic Lotus

What are the levels?

Classes are for all levels

& beginner friendly. Ages 14 & older.

You will see mixed level students in all of our aerial yoga & aerial classes.

What to Expect:

AGES 13+

WEAR YOGA CLOTHES

NO SHOES

BRING WATER & YOGA MAT

Yin Yoga

Yin Yoga is a slow-paced practice focused on applying moderate stress to the connective tissues – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. Most stretches and poses are mat based and tend to be held for longer periods of time. This meditative approach to yoga helps cultivate awareness of one’s inner stillness. This class is appropriate for anyone of any age, shape, or size.

No experience or flexibility required.

Slow Flow Yoga

This class will flow slowly through sun salutations & foundational yoga poses designed to build internal heat slowly & gently. Meditation & Pranayama (breath work) techniques are taught to promote relaxation.

As we allow ourselves to take our time in a slower-paced yoga practice, we find that our muscles become more supple, our breath deepens, enlivens, invigorates, & our entire being shifts towards a state of greater balance.

All levels welcome.

Somatic Deep Stretch Yoga

Focus on deep active & passive stretches & releasing tension in muscles with a series of small movements intended to relieve pain & excess tension which can ease your body & mind, lower cortisol levels, aid in weight loss, & bring overall wellness into your work/life balance.

Props may be used, such as: yoga straps, bolsters, blocks, foam rollers, & massage balls.

No expereince required to attend.

Full Body Stretch

This class targets all major muscle groups through both static stretching (holding a position for a set amount of time, usually 30-60 seconds) & dynamic stretching (moving through a range of motion that stretches your muscles) with the assitance of tools like yoga props, foam rollers, body bands, & weighted sand bags. Great for aerial students seeking to improve their flexibility, aerial lines, & mobility.

Adding in some strength exercises with weights & resistance bands, loops, & mini loops.

No expereince required. All Levels.

What to Expect:

AGES 13+

WEAR YOGA CLOTHES

NO SHOES

BRING WATER & YOGA MAT

Sonic Floating Meditation

Are you ready to DISCONNECT?!

We now offer “Sonic Floating Meditations” at our studio. Sonic floating meditation is a 45 minute meditation, floating in anti-gravity aerial yoga hammock while listening to healing frequencies.

It is truly a one of a kind experience!

As humans in this current fast paced society we are constantly over stimulated with information.

Stress/anxiety are at an all time high. We need a moment to pause. We need a moment to reset.

Our nervous system needs time to repair and regulate. Time to disconnect from the world but reconnect with ourselves.

Can you meditate at home? Sure, but most people don’t. You have your phone, computer, and all other external stimuli pulling your attention away from YOU time.

So, schedule your session today and completely DISCONNECT and FLOAT AWAY

✨Prioritize your self-care. Your body and mind will thank you! ✨

Investment includes: rental of noise cancelling headset for sound frequency healing, cold compress, blackout eye wear, or lavender scented eye pillow (optional), hot stone therapy or body work (optional), frequency specific armoatherapy, & complementary tea.

Restorative Sound Bath

You will have the YUMMIEST sleep after this sound bath

If you are holding tension, stress, grief, or anxiety in the body this will help you feel lighter

If you have never tried a sound bath…this is for you

The sound bath will provide you a deep, relaxed, meditative state. With both crystal & Tibetan singing bowls you will feel the vibrations flowing through your body - They cleanse, clear, open you up & move energy… bringing you into a state of vibrational harmony.

Each note you hear in the sound bath has a purpose, there is intention behind the sequence & beautiful aligning of the chakras.

If you are craving some self care and space to disconnect, join us for a session.

Investment includes: cold compress, blackout eye wear, or lavender scented eye pillow (optional), frequency specific armoatherapy, & complementary tea. (option for a bowl placed on the body for extra bliss)

Floating Sound Bath

Cocoon yourself in a silk hammock & become immersed in the healing powers of sound & vibration. For thousands of years, sound has been utilized in various cultures as a tool for healing. Vibration & sound healing creates a deep sense of relaxation, inner awareness & well-being.

WHAT WE LOVE:

The way the silks hug your body creates a deep state of relaxation. It allows your nervous system to unwind & your body to completely relax into the support

You can feel the vibrations of sound travel right through your body as the musicians play the bowls underneath you and around you. It is a 3-dimensional experience while you’re floating in the air

The feeling of deep peacefulness and serenity as you emerge from the experience

We use a variety of singing bowls and instruments, as well as a gong. The setup is truly amazing with a beautiful ambiance

All levels welcome. No experience required.

Ages 13+

What to Expect:

Aerial Classes at Atomic Lotus

Aerial Classes
at Atomic Lotus