PRIVATE/GROUP YOGA & AERIAL INSTRUCTION
Private yoga instruction offer clients the ability to focus on personal interests, concerns or goals. Instead of following along in a class setting, a private session allows the client to set specific goals and plans, such as personal goals for flexibility, strength, or breathing techniques.
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REIKI / SOUND THERAPY
Reiki is a form of alternative medicine called energy healing. Reiki Practitioners use a technique called palm healing or hands-on healing through which "universal energy" is said to be transferred through the palms of the practitioner to the client in order to encourage emotional or physical healing.
Crystal & Sound Therapy Options Available.
MEDITATION INSTRUCTION
Meditation is a practice of concentrated focus upon sounds, objects, visualization, the breath, or movements in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. Learn meditation techniques to de-stress by scheduling an individual meditation instruction session.
Crystal & Sound Therapy Options Available.